Insight that fosters healing and meaningful change.
Taking the first step toward self-understanding and healing is a courageous choice. My individual psychotherapy services are designed to support adults facing anxiety, depression, trauma, stress, interpersonal and emotional challenges, cultural identity and self-concept issues, life transitions, and imposter syndrome. I offer a safe, empathetic space where you can explore your relationships, patterns, and beliefs, and work toward meaningful change.
My approach is both gentle and direct, like a “velvet hammer,” combining compassion with honest feedback to help you achieve symptomatic recovery and personal growth. Together, we’ll focus on uncovering the origins of your challenges, understanding how they affect your current circumstances, and identifying adjustments that support a more fulfilling life. The therapeutic relationship can be a powerful catalyst for transformation, and I am here to guide you on your journey.
Individual Psychotherapy
The initial session is designed to orient you regarding what to expect during the evaluation process. During this session, we will gain an in-depth understanding of your concerns and goals for testing. Please feel free to bring any additional paperwork or background history that may help to better understand your situation. The assessment will not explore just one diagnosis in isolation. A comprehensive, in-person evaluation is essential to understanding how an individual functions and processes information (cognitively, emotionally, and behaviorally) to achieve the most accurate diagnoses, develop a personalized treatment plan, identify specific strengths and weaknesses, and guide effective interventions. By examining multiple areas such as developmental history, mood, personality, cognitive ability, attention, memory, and processing, we can rule out overlapping challenges and provide the most helpful plan for treatment.
Psychological Testing
In-person and telehealth available
Out-of-State Telehealth Options
I am authorized to practice telehealth in several U.S. states and territories via PSYPACT (APIT #22595) including: Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Northern Mariana Islands, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.
Insurances Accepted
Blue Cross Blue Shield, Cigna/Evernorth, Aetna, and UnitedHealthcare/Optum.
Private Pay
$200 therapy intake
$175 60-minute individual therapy session
$200 per billable hour for testing
Forms of Payment Accepted
Cash, Visa, MasterCard, Discover, and American Express