It is my belief that as people become more aware and accepting of themselves, they are more capable of finding a sense of peace and contentment in their lives.  However, self-awareness and self-acceptance are goals that may take a while to achieve.  Some clients need only a few sessions to achieve these goals, whereas others may require months or even years of therapy.  As a client, you are in complete control, and you may end your relationship with me at any point.  

In order for therapy to be most successful, it is important for you to take an active role.  This means working on the things you and I talk about both during and between sessions. Generally, the more of yourself you are willing to invest, the greater the return.